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Communication: Practising clear, kind words so your needs are heard.
Roots: Tracing old patterns in how you speak, listen and react.
Reflection: Noticing the stories you tell yourself, and softening the harsh ones.
Boundaries: Choosing words and boundaries that point you toward what matters.
Bridge: Turning conflict into curious, calmer conversations.
Harbour: Having a steady place to rehearse hard conversations before you have them.
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